With all of life’s distractions, it’s easy to lose track of our small daily habits. But these can tell a lot about our state of health. Good choices in all three areas of Mind, Body, and Spirit can increase our happiness and vitality.
To get a clear picture of how you’re doing, take stock with this checklist of key health indicators. Your answers will reflect your state of wellbeing. The purpose is to discover things about yourself, not earn a certain score. To clarify your insights, answer the two simple questions at the end.
Please download the Health Inventory PDf file and fill out to assess the state of your body, mind, and spirit.