Just Relax!

Level Four: Just Relax!

Pamper yourself into a blissful state of perfect health. You will learn to revitalize your entire nervous system, prepare and use natural skin care and cosmetics, and soothe your emotions with the Fourth Element of Rejuvenation.

  • Chapter One
  • covers the keys to a healthy nervous system. You will learn about tonic, stimulant, and sedative herbs for alleviating depression, anxiety, stress, and nervous tension. Directions for preparing herbal formulas for insomnia, pain, and headache will also be given.

  • Chapter Two
  • introduces the use of essential oils for health, balanced emotions, and natural beauty. You will learn to make your own skin care and cosmetic products using all natural ingredients.

  • Chapter Three
  • presents an extensive collection of solutions for the most common issues faced by many of us as we age. Based on ancient anti-aging traditions and current scientific research, you will be given step-by-step directions on how to prepare, use and benefit from these natural approaches.

  • Chapter Four
  • focuses on women’s health. A review of current research shows the most important steps to take in maintaining strength, vitality, and the joy of living at any age. You will learn to make herbal formulas that can be adjusted to your specific needs.

  • Chapter Five
  • reviews the properties and uses of additional herbs and essential oils for health and longevity.