contains descriptions of the two circulatory systems, and how lifestyle, nutrition, and emotional factors influence their function and thus your health.

gives specific herbal approaches to use in preventing and treating circulatory problems. You will learn the keys to a healthy muscular-skeletal system, and specific herbal treatments for arthritis, gout, osteoporosis, fibromyalgia, and muscle spasm.

provides detailed instructions on preparing and using a variety of liquid herbal extracts, tinctures and syrups.

explores the factors influencing physical energy, and methods to increase vitality and stamina. Herbal tonics and alternatives are described. Specific formulas for energy and rejuvenation are included, with detailed instructions on how to prepare them.

gives an overview of additional physical interventions and simple exercises to improve circulation and increase energy.